Cous-Cous-Turkey-Power-Bowl-img - Nutrition Advantage | Dayton, OH

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December 13, 2020 By Nutrition Advantage Leave a Comment

GETTING HERE

5540 Far Hills Ave.
Suite 108
Dayton, Ohio 45429

Phone: 937-586-7644
Fax: 937-660-4575
www.nutrition-advantage.com

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Share any fun nutritious recipes you enjoy below!

Share any fun nutritious recipes you enjoy below! 😊⬇️

#nutrition #diet #recipes #healthylifestyle #healthyrecipes #dietitian #daytonohio #centervilleohio #huberheightsohio #miamisburgohio #springboroohio

Have you heard things about apple cider vinegar? I

Have you heard things about apple cider vinegar? It may seem to have a lot of positive promising effects, but it’s always important to look at the research to find out the truth! Give us a call to learn more about evidence based nutrition: 937-586-7644.

#diet #acv #applecidervinegar #weightloss #bloodsugars #health #healthylifestyle #nutrition #dietitian #daytonohio #huberheightsohio #tippcityohio #springboroohio #centervilleohio #beavercreek

This recipe was great, and it does contain some su

This recipe was great, and it does contain some sugar but much less than some other breakfast options!

Ingredients:
1 Tbs. butter for greasing
2 cups milk
1 egg
¼ cup honey or maple syrup
1 tsp. vanilla extract
1½ cups oats
¼ tsp. salt
1 tsp. cinnamon
1 tsp. baking powder
1 cup sliced fresh or canned peaches
1 cup plain or Greek yogurt optional, for serving
INSTRUCTIONS

Preheat oven to 375 degrees F and grease an 8×8-inch baking dish with butter.
In a medium bowl, mix oats, salt, cinnamon and baking powder.
In a separate bowl, combine milk, egg, honey and vanilla.
Add wet ingredients to dry ingredients, then add peaches. (Note: If using canned peaches, be sure to drain before adding.)
Pour entire mixture into a greased baking dish and spread out evenly.
Bake for 40-45 minutes until golden brown on top.
To serve, divide between 4 bowls and top with yogurt.

Rejoice from:www.kidseatincolor.com

Even if you’re not a fan of cottage cheese, you

Even if you’re not a fan of cottage cheese, you may like it in this recipe! Great recipe from nutritionistmom.com

INGREDIENTS
5 oz. low fat cottage cheese blended
3 tbsp. (18g) powdered peanut butter or vanilla protein powder
1-2 tbsp. calorie-free sweetener I used one that’s twice as sweet as sugar
1 tbsp. natural peanut butter or cashew butter
1/2 tsp. vanilla extract
Dash salt optional
1 tbsp. (14g) mini chocolate chips or sugar free chocolate chips, or cacao nibs
INSTRUCTIONS
Blend cottage cheese just until smooth and no large clumps remain. OR use plain Greek yogurt (a little more tangy).
Mix in remaining ingredients and enjoy!

#cottagecheese #cottagecheeserecipes #health #healthyrecipes #healthyeating #diet #nutrition #health #healthylifestyle #daytonohio #huberheightsohio #tippcityohio #centervilleohio #miamisburgohio #ketteringohio #springboroohio

When we’re working on dietary goals, it’s impo

When we’re working on dietary goals, it’s important to be SPECIFIC!
Want to increase your fruit and vegetable intake? Here are a few specific ways to do so! Which one will you try this week?

@fruitsandveggies

#nutrition #fruits #veggies #haveaplant #nfvm2023 #health #dietitian #daytonohio #ketteringohio #centervilleohio #huberheightsohio #miamisburgohio

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