Screen Shot 2016-01-12 at 9.59.55 AM - Nutrition Advantage | Dayton, OH

Screen Shot 2016-01-12 at 9.59.55 AM

January 12, 2016 By Nutrition Advantage Leave a Comment

GETTING HERE

5540 Far Hills Ave.
Suite 108
Dayton, Ohio 45429

Phone: 937-586-7644
Fax: 937-660-4575
www.nutrition-advantage.com

Office Hours:
Mon ► 8:00am – 5:00pm
Tues ► 8:00am – 5:00pm
Wed ► 8:00am – 5:00pm
Thurs ► 8:00am – 5:00pm
Fri ► 8:00am – 5:00pm

nutritionadvantage

It’s so key to make changes to our eating habits

It’s so key to make changes to our eating habits that are sustainable and can last! Give us a call to discuss today: 937-586-7644.

#health #healthyfood #diet #diettips #wellness #dietitian #daytonoh #centervilleohio #ketteringohio #huberheightsohio #tippcity #vandalia

Need some guidance on more mindful eating tips? Ca

Need some guidance on more mindful eating tips? Call us at 937-586-7644!

#mindfuleating #health #dietitian #wellnessjourney #healthylifestyle #daytonohio #huberheightsohio #tippcity

Share any balanced afternoon snacks you like to ea

Share any balanced afternoon snacks you like to eat in the comments! 😊

#health #snacks #diet #healthysnacks #nutrition #healthyeating #dietitian #daytonohio #huberheightsohio #centervilleohio #tippcity #ketteringohio

This breakfast option is one easy way to get your

This breakfast option is one easy way to get your veggies in!
Awesome recipe from: https://sallysbakingaddiction.com/110-calorie-crustless-veggie-quiche/

Ingredients
1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash)
1 and 1/2 cups sliced zucchini (about 1 medium zucchini)
1 large orange bell pepper, chopped (or any color)
2 cloves garlic, minced
2 teaspoons dried thyme (or fresh chopped)
3 large eggs
3 large egg whites
3/4 cup milk*
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup shredded cheese*
2 Tablespoons grated parmesan cheese
Instructions

Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside.
In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. (Note that it can be a little watery on the bottom, even after cooking and cooling, since there are so many vegetables with no crust.)
This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.

#health #healthyeating #diet #nutrition #breakfast #healthybreakfast #eggs #daytonohio #centervilleohio #ketteringohio #miamisburgohio #huberheightsohio

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