HEALTHDA.RTF.2011.RTF - Nutrition Advantage | Dayton, OH

HEALTHDA.RTF.2011.RTF

March 18, 2016 By Nutrition Advantage Leave a Comment

HEALTHDA.RTF.2011.RTF

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Give your body the fuel it needs during every stag

Give your body the fuel it needs during every stage of life! Enjoy a variety of foods from all food groups and in various forms. Discover the benefits of fresh, frozen, and canned foods: sm.eatright.org/frshcanfrzn #NationalNutritionMonth

#fuelyourbody #nutrition #foodgroups #diet

A good way to focus on sustainability is by starti

A good way to focus on sustainability is by starting a container or backyard garden to grow food at home! Tips on how to get started: sm.eatright.org/contnrgarden #NationalNutritionMonth

#garden #growyourownfood #health #healthyhabits

Loved this spiced bean salad recipe- would definit

Loved this spiced bean salad recipe- would definitely recommend!

Spiced Bean Salad Recipe
4 servings
Ingredients:

Salad
1 can(15 oz.) of garbanzo beans
1 can(15 oz.) of kidney beans
1 medium baked/boiled potato, diced
1 large tomato, diced
1/4 cup fresh cilantro, chopped
1/2 medium onion, finely chopped
1 small fresh serrano pepper, chopped

Dressing: Adjust spices per preference
1-2 tbsp. olive oil
2 tbsp. fresh lemon juice
1/2 tsp. coriander powder
1/2 tsp. chili powder
1/2 tsp. black pepper
Pinch of salt
1/4 tsp. turmeric powder
Light drizzle of honey
1 small garlic clove, minced

Directions:
Drain, rinse, and place the beans in a medium size mixing bowl ( you can cook beans for a few minutes to soften them if desired).
Chop the tomatoes, onion, potato, pepper, cilantro, and toss them into the bowl with the beans.
In a small bowl, combine all the dressing ingredients and mix well. Then, pour the dressing ingredients into the bean mix and stir until everything is well coated. You can add in more spices to reach your preferred taste.
Pour salad into serving plates and enjoy!

Recipe Notes:
You can store the bean salad in an airtight container in the fridge for about 3-5 days
Great recipe from: www.doseofnutrition.com

#health #healthyrecipes #healthyeats #yummyeats #yummyfood #beans #beansalad #healthyfood #daytonohio #centervilleohio #ketteringohio #westcarrollton #miamisburgohio #huberheightsohio #tippcityohio #springboroohio #oakwoodohio

During #NationalNutritionMonth and beyond, focus o

During #NationalNutritionMonth and beyond, focus on the environment when meal planning! For example, you can shop locally and choose foods with minimal packaging. Get more tips to lighten your carbon foodprint: sm.eatright.org/carbonfdprint

#health #healthylifestyle #sustainability #shoplocal

March is #NationalNutritionMonth! To celebrate and

March is #NationalNutritionMonth! To celebrate and get involved, check out this toolkit full of resources, including tip sheets, activity handouts, and more: sm.eatright.org/NNMresources

#nutrition #health #healthyhabits #diet #dietitian #daytonohio #centervilleohio #ketteringohio #huberheightsohio #oakwoodohio

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