As dietitians, we help people improve their relationship with food and guide our clients to an eating pattern that will help improve health and mood. Aside from the utilitarian aspect of eating, food should also be tasty, comforting and enjoyed. In 2026, the food advice available is more confusing than ever. Information is difficult to sort out and even some of the new Dietary Guidelines for Americans has guidance that does not align with nutrition science. If you need support in sorting out how nutrition can influence your health, we can help with that. You will receive real advice that is science backed.

By: Debbie Serenius, RDN, LD