Healthful eating is identifying both physical and emotional hunger and having a plan for both; developing realistic strategies that recognize your unique and individual preferences and lifestyle; and meal planning that includes a variety of foods.
I have a favorite podcast, and I listen to it often while walking. Lately, the podcast has speeded up. The hosts & guests are talking at frantic paces, and I decided that I just can’t listen to it at this pace. My de-stressing walks have become stressful! So just before I emailed the host, I […]
Click on the link below to learn more! https://www.wcpo.com/news/local-news/hamilton-county/cincinnati/proposal-that-government-pick-food-for-snap-recipients-draws-harsh-feedback?page=2
A 13-year-old, a 20-year-old, a 53-year-old, and a 67-year-old. These are the ages of 4 women. A spectrum of age, yet all had a similar message. They despise their bodies. Because they despise their body, they mistreat their bodies through restriction, bingeing, purging and over-exercising. On days like today, I marvel at how many women […]
You may know that High Blood Pressure can increase your risk for heart disease and stroke. But did you know that it can also cause other problems like kidney disease and blindness? Hypertension is common, nearly 1 in 3 American Adults have high blood pressure, and it is even more common in the African American […]
- Read about the Dietary Guidelines for Americans.
Anyone can call themselves a nutritionist…but very few complete the rigorous training of a Registered Dietitian (RD or RDN).
RDs AND RDNs ARE FOOD AND NUTRITION EXPERTS WITH THE FOLLOWING MINIMUM QUALIFICATIONS:
- Bachelor’s degree in dietetics through an accredited university.
- Dietetic internship approved by The American Dietetic Association.
- Registered through an examination administered by the Commission on Dietetic Registration.
- Ongoing continuing professional education requirements.