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Read about the Dietary Guidelines for Americans at www.dietaryguidelines.gov

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GETTING HERE

5540 Far Hills Ave.
Suite 108
Dayton, Ohio 45429

Phone: 937-586-7644
Fax: 937-660-4575
www.nutrition-advantage.com

Office Hours:
Mon ► 8:00am – 5:00pm
Tues ► 8:00am – 5:00pm
Wed ► 8:00am – 5:00pm
Thurs ► 8:00am – 5:00pm
Fri ► 8:00am – 5:00pm

nutritionadvantage

This may be one of the easiest recipes out there f

This may be one of the easiest recipes out there for a night when you’re in a hurry but don’t want to grab something out to eat!

Last Minute Black Bean Soup
One 15-ounce can black beans, undrained
1½ cups frozen or fresh corn kernels
¾ cup salsa
½ cup water (I added about 1 extra cup water to give it more broth)
½ cup finely diced red bell pepper (I doubled this/added orange pepper as well)
2 tablespoons fresh lime juice (juice of 1 lime)
1 teaspoon chili powder
1 teaspoon ground cumin
¼ cup shredded reduced-fat Cheddar cheese
Optional toppings: Reduced-fat plain Greek yogurt, roughly chopped cilantro, diced avocado, crushed tortilla chips
In a medium saucepan, combine the beans, corn, salsa, water, bell pepper, lime juice, chili powder, and cumin. Cover and bring to a boil. Reduce the heat and simmer, uncovered, 10 minutes.
Serve in individual bowls and top with the cheese and optional toppings as desired.
Recipe from: fruitsandveggies.org

#healthyrecipes #health #healthylifestyle #healthyhabits #diet #soup #souprecipe #healthyeats #nutrition #beans #recipe #daytonohio #springboroohio #centervilleohio #ketteringohio #oakwoodohio #tippcityohio #troyohio #miamisburgohio #huberheightsohio

Changing our eating habits can feel overwhelming a

Changing our eating habits can feel overwhelming at times, but we know these habits can have significant impacts on our health. We are here to help! Check out our website (link in bio) or give us a call today to speak with a Registered Dietitian Nutritionist: 937-586-7644.

#diet #health #wellness #daytonohio #springboroohio #tippcityohio #troyohio #beavercreekohio #miamisburgohio #huberheightsohio #oakwoodohio #centervilleohio #ketteringohio

Looking for a last minute recipe that’s a little

Looking for a last minute recipe that’s a little lighter to add to your holiday feast? This recipe from todaysdietitian.com is quick, flavorful and nutritious! The original recipe called for either 3 Tbsp butter or 3 Tbsp olive oil. To get more of those heart healthy fats, opting for olive oil is a good way to go! Check out the recipe and other some other dietitian inspired holiday recipes at: https://www.todaysdietitian.com/newarchives/110310p44.shtml

#recipes #healthyrecipes #greenbeancasserole #greenbeans #health #diet #dietitian #daytonoh #centervilleohio #miamisburgohio #ketteringohio #springboroohio #oakwoodohio #huberheightsohio #beavercreekohio

This recipe turned out great! Good to add a bit of

This recipe turned out great! Good to add a bit of extra protein with it to start the day ☺️

Cinnamon Apple Baked Oatmeal
Serves 6
Ingredients:
2 ½ cups Rolled Oats (gluten free)
1 tablespoon chia seeds
3 tablespoon sugar
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 teaspoon baking powder
1 ½ cups milk
2 eggs
1 teaspoon vanilla extract
½ cup unsweetened applesauce
¼ cup olive oil
1 cups apples, peeled and diced
¼ cup almonds, chopped (I used walnuts instead!)
Instructions:
Preheat oven to 375°F and spray a baking dish with cooking spray (either a 9-inch by 9-inch or a 7-inch by 11-inch dish would work best).
In a large mixing bowl, combine the wet ingredients: milk, eggs, vanilla, applesauce and olive oil. Mix until well combined.
Slowly add the dry ingredients to the mixing bowl: oats, chia seeds, sugar, cinnamon, nutmeg, salt and baking powder. Stir until everything is well combined.
Carefully fold in the diced apples and chopped almonds.
Pour the oatmeal into your prepared baking dish and place in the middle rack in the oven. Bake for 20-25 minutes, until majority of liquid has evaporated, and oatmeal has set. See additional notes below.
Allow to cool slightly before serving. Oatmeal can be stored for 3-5 days in fridge and reheated in microwave. We like serving with dollop of Greek yogurt.

Recipe from: foodandnutrition.org/blogs/stone-soup/cinnamon-apple-baked-oatmeal/

#diet #health #healthyrecipes #breakfast #healthybreakfast #healthyeats #oatmeal #daytonohio #centervilleohio #miamisburgohio #springboro #ketteringohio #huberheightsohio #tippcityohio #beavercreekohio #oakwoodohio

This time of year can be tough! Join us for suppor

This time of year can be tough! Join us for support and to learn some holiday tips from a Registered Dietitian Nutritionist. 😊

#holidayeating #health #dietitian #daytonohio #springboro #oakwoodohio #miamisburgohio #centervilleohio #huberheightsohio #ketteringohio #tippcityohio #troyohio #beavercreekohio

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