Forms - Nutrition Advantage | Dayton, OH

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Patient Contact Questionnaire Health Data Demographic

LEARN MORE:

Read about the Dietary Guidelines for Americans at www.dietaryguidelines.gov

Contact Form

Our Contact/Request for Appointment Form

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GETTING HERE

5540 Far Hills Ave.
Suite 108
Dayton, Ohio 45429

Phone: 937-586-7644
Fax: 937-660-4575
www.nutrition-advantage.com

Office Hours:
Mon ► 8:00am – 5:00pm
Tues ► 8:00am – 5:00pm
Wed ► 8:00am – 5:00pm
Thurs ► 8:00am – 5:00pm
Fri ► 8:00am – 5:00pm

nutritionadvantage

Hydration is one of those things we know is so imp

Hydration is one of those things we know is so important, but sometimes slips our minds. If you’re finding it hard to get water in because it’s not too exciting, add some flavor! You can be very creative- common herbs to infuse include mint, ginger, rosemary, basil and more.

#hydration #water #infusedwater #healthyhabits #health #nutrition #nutritiontips #diet #diettips #dietitian #daytonohio #centervilleohio #miamisburgohio #ketteringohio #huberheightsohio #tippcityohio

Great recipe to try! Ingredients 2 large zucchin

Great recipe to try!

Ingredients
2 large zucchini
½ cup low carb pizza or tomato sauce
1 teaspoon oregano
2 cups mozzarella cheese
¼ cup parmesan cheese
pizza toppings as desired
Instructions
Preheat oven to 450°F. Line a baking pan with foil and set aside.
Slice Zucchini ¼" thick and arrange on prepared baking sheet.
Top zucchini slices with pizza sauce, oregano, cheese and your favorite pizza toppings.
Bake 5 min or until zucchini is tender. Broil 5 min or until cheese is bubbly and melted.

Recipe from: easylowcarb.com

#recipes #easyrecipes #healthyeats #healthyrecipes #zucchini #pizzabites #healthyfood #health #healthylifestyle #nutritiontips #funrecipes #daytonohio #miamisburgohio #centervilleohio #ketteringohio #huberheightsohio #oakwoodohio #springboroohio

There are all kinds of different diets out there.

There are all kinds of different diets out there. Do you want to take care of your health in ways that are sustainable, rather than continuing to trial different strict diets? We can help! Check out our website (link in bio) or call us to speak with a Registered Dietitian Nutritionist: 937-586-7644.

#diet #health #healthyhabits #nutrition #dietitian #daytonohio #centervilleohio #beavercreekohio #huberheightsohio #miamisburgohio #ketteringohio #oakwoodohio #springboroohio #tippcityohio

Here’s a fun easy recipe for the weekend! 👌🏽

Easy Stuffed Bell Peppers

Ingredients:
3 bell peppers
1/2 lb ground turkey (I made 1 lb and saved the extra for another meal, or you could fill more peppers!)
1/2 can of fiesta style corn
1/2 can black beans
~1 tsp onion powder
~1 tsp garlic powder
~2 tsp cumin
~1 tsp chili powder
~1 cup shredded mexican blend cheese

Directions
1)Preheat oven to 375
2)Wash and cut bell peppers in halves
3)Brown ground turkey then add onion powder, garlic powder, cumin, chili powder
4)Add corn and black beans
5)Fill bell peppers with mixture
6)Bake for about 10 minutes
7)Add shredded cheese, then bake for ~3-5 more minutes

#bellpeppers #stuffedpeppers #recipes #easyrecipes #healthyrecipes #nutrition #health #healthyfood #diet #diettips #easymeals #goodeats #dietitian #daytonohio #miamisburgohio #huberheightsohio #centervilleohio #ketteringohio #tippcity #troyohio #springboroohio

Dayton has lost a gem. Rachel Riddiford, who was p

Dayton has lost a gem. Rachel Riddiford, who was part of the original Nutrition Advantage team recently passed away. She was a dedicated advocate for vulnerable people in our city. At Dayton Children’s Hospital she set the first care protocol for the medical management of Eating Disorders, created a new Food Equity manager position to address nutrition insecurity and mentored countless dietitians like Debbie with her compassionate approach. She will be missed.

https://m.youtube.com/watch?v=_GN5OezzVRM

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