Click here to see fun ways to incorporate veggies in your kids’ daily meals!
CORPORATE WELLNESS SEMINARS
Debbie is available for speaking to your company or group. Consider having a lunch-n-learn seminar, kicking off your wellness incentive program, or holding a work-place Health Challenge. Relevant nutrition programs are a key component to any corporate wellness program.
Nutrition and wellness classes are audience specific, whether it’s Wellness, Medical, or Athletic. Debbie teaches science-based, nutrition principles, while encouraging the participants to consider how their lifestyle factors impact overall health. A personalized seminar with our Professional Dietitian is easy to arrange.
The Impact of Lifestyle Approach to Your Weight Struggle
Stress, lack of sleep, and being sedentary can make weight loss almost impossible.
Learn strategies that will help weight, but also overall health. You are more than a number on a scale.
Healthy Eating on the Run
Tips and Strategies to fit good nutrition into your day.
How to eat to improve health and energy.
RECENT SPEAKING ENGAGEMENTS:
- Frequent guest on Living Dayton
- Frequent guest on Fox 45 Morning News
- Dayton Dietetic Association
- Lexis Nexus
- Alternative Health Solutions
- Clarke County Developmental Disabilities
- Dayton Power & Light
- Ohio Society of CPA's
- LWC, Incorporated
- GE Aviation
- Miami University Athletic Teams, Oxford, Ohio
Plant-Based Nutrition
Let’s talk about what a Plant-based eating pattern actually is, and how it can help boost energy and support a healthy immune system.
Nutrition101
Learn the basics of good nutrition and easy ways to accomplish goals.
Lifestyle Changes to Manage Cholesterol
What to focus on to improve the numbers.
Metabolic Syndrome SPORTS NUTRITION FEATURED TWEETS http://t.co/yYzM5EGI1L My Tips for Hydration and Fueling your Child in Sports @livingdaytontv — debbie serenius (@debsereniusRD) August 8, 2014 Memorial Day Grilling: http://t.co/XAu9e4Kgtc via @WDTN — debbie serenius (@debsereniusRD) May 21, 2015 Look for my tips here for eating out! Dayton Live Well: Nutrition | Articles | Dayton Magazine https://t.co/0WCR1ywWuM — debbie serenius (@debsereniusRD) January 27, 2017 The Low-Down on High Blood Pressure
Eating patterns proven to control blood sugar and reduce health risks.
Learn personal responses to better understand and manage glucose levels.
What is it? Do I have it?
Strategies to lower triglycerides and blood sugar, and fight insulin resistance.
Many coaches have taken advantage of Nutrition Advantage’s expertise. The classes help to improve performance and educate their players on the importance of nutrition in their sport. Interactive teaching with your team will highlight hydration, protein and carbohydrate needs, as well as supplement use and body image with athletes.
The latest nutrition science.
Adding foods that lower the bad and raise the good.
Functional foods.
Beyond salt.
Dash principles to reduce hypertension.
