be kind blog - Nutrition Advantage | Dayton, OH

be kind blog

September 27, 2022 By Nutrition Advantage Leave a Comment

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GETTING HERE

5540 Far Hills Ave.
Suite 108
Dayton, Ohio 45429

Phone: 937-586-7644
Fax: 937-660-4575
www.nutrition-advantage.com

Office Hours:
Mon ► 8:00am – 5:00pm
Tues ► 8:00am – 5:00pm
Wed ► 8:00am – 5:00pm
Thurs ► 8:00am – 5:00pm
Fri ► 8:00am – 5:00pm

nutritionadvantage

Fresh fruit and dried fruit both provide fiber and

Fresh fruit and dried fruit both provide fiber and many important vitamins and minerals. With dried fruit, it’s a good idea to check the nutrition label as sometimes sugar is added during processing— you can look for “added sugars” to make sure the one you’re getting contains just contains natural sugar.

#fruit #driedfruit #freshfruit #fiber #carbs #sugar #naturalsugar #nutrition #diet #health #nutritiontips #dietitian #daytonohio #centervilleohio #ketteringohio #huberheightsohio #miamisburg #tippcityohio

Anyone else struggle with mindless eating if there

Anyone else struggle with mindless eating if there is something yummy sitting right in your vision throughout the day?! Give us a call to meet with a Registered Dietitian Nutritionist to discuss ways you can make your environment work for you and take care of your health.

#health #diet #nutrition #wellness #mindfuleating #daytonoh #huberheightsohio #ketteringohio

These are just a few reasons, but there are more!

These are just a few reasons, but there are more! Though it may seem as simple as “calories in calories out,” it is quite a bit more complex than that! Plus, it’s so important to listen to what our body is telling us rather than a calorie estimate. Have questions about this? Call us at 937-586-7644.

#registereddietitiannutritionist #notallcaloriesareequal #caloriecounting #diets #nutritiontips #daytonohio #bellbrook #westchester #springboroohio

It’s so key to make changes to our eating habits

It’s so key to make changes to our eating habits that are sustainable and can last! Give us a call to discuss today: 937-586-7644.

#health #healthyfood #diet #diettips #wellness #dietitian #daytonoh #centervilleohio #ketteringohio #huberheightsohio #tippcity #vandalia

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