INDIVIDUAL WELL-BEING
Healthful eating is identifying both physical and emotional hunger and having a plan for both; developing realistic strategies that recognize your unique and individual preferences and lifestyle; and meal planning that includes a variety of foods.
Eat real food, get real advice…
As dietitians, we help people improve their relationship with food and guide our clients to an eating pattern that will help improve health and mood. Aside from the utilitarian aspect of eating, food should also be tasty, comforting and enjoyed. In 2026, the food advice available is more confusing than ever. Information is difficult to […]
Celebrating RDN Day this month and remembering what a dietitian really does…
Each year during the month of March, in the world of dietitians we celebrate National Nutrition Month®. Along with that, on the second Wednesday of March, we recognize Registered Dietitian Nutritionist (RDN) day. I understand the vast majority of people have likely never heard of either of these concepts, but it is a time that […]
Are you paying attention to your food?
Lately, things have been a little crazy in my household when it comes to mealtimes. Often my husband is at work and I am trying to feed my 2 year old (who is very selective with his eating) while keeping my 4 month old content. There is typically a lot of noise going on around […]
New Year…New Diet?
It’s January- the time of year for a fresh start, new goals, and…new diets? These days it seems as though everywhere I turn I am bombarded with ads about what kind of foods we either need to completely cut out or foods we should only allow ourselves to eat, along with ads about how much […]
- Read about the Dietary Guidelines for Americans.
Anyone can call themselves a nutritionist…but very few complete the rigorous training of a Registered Dietitian (RD or RDN).
RDs AND RDNs ARE FOOD AND NUTRITION EXPERTS WITH THE FOLLOWING MINIMUM QUALIFICATIONS:
- Bachelor’s degree in dietetics through an accredited university.
- Dietetic internship approved by The American Dietetic Association.
- Registered through an examination administered by the Commission on Dietetic Registration.
- Ongoing continuing professional education requirements.
