A 13-year-old, a 20-year-old, a 53-year-old, and a 67-year-old. These are the ages of 4 women. A spectrum of age, yet all had a similar message. They despise their bodies. Because they despise their body, they mistreat their bodies through restriction, bingeing, purging and over-exercising. On days like today, I marvel at how many women […]
Would you describe cooking as fun and enjoyable or daunting? One of my favorite health writers believes that many of our national health woes began when we as a country started cooking less and relying more on processed and take-out food of poor quality. He was on to something. I don’t want to give the […]
