“Make Every Bite Count”…Hmmm Today I was diving into the recently released Dietary Guidelines for Americans (DGA) 2020. This is an exciting time in the world of dietitians! It seems like almost every day there’s an article in the news that contains some kind of food/diet related controversy. We hear so many different things about […]
Speedy podcasts, food and results
I have a favorite podcast, and I listen to it often while walking. Lately, the podcast has speeded up. The hosts & guests are talking at frantic paces, and I decided that I just can’t listen to it at this pace. My de-stressing walks have become stressful! So just before I emailed the host, I […]
Proposal that government pick food for SNAP recipients draws harsh feedback
Click on the link below to learn more! https://www.wcpo.com/news/local-news/hamilton-county/cincinnati/proposal-that-government-pick-food-for-snap-recipients-draws-harsh-feedback?page=2
I talked to a lot of women today at my office, and I was really impacted…
A 13-year-old, a 20-year-old, a 53-year-old, and a 67-year-old. These are the ages of 4 women. A spectrum of age, yet all had a similar message. They despise their bodies. Because they despise their body, they mistreat their bodies through restriction, bingeing, purging and over-exercising. On days like today, I marvel at how many women […]
HYPERTENSION
You may know that High Blood Pressure can increase your risk for heart disease and stroke. But did you know that it can also cause other problems like kidney disease and blindness? Hypertension is common, nearly 1 in 3 American Adults have high blood pressure, and it is even more common in the African American […]
DO YOU LIKE TO COOK?
Would you describe cooking as fun and enjoyable or daunting? One of my favorite health writers believes that many of our national health woes began when we as a country started cooking less and relying more on processed and take-out food of poor quality. He was on to something. I don’t want to give the […]
