You may know that High Blood Pressure can increase your risk for heart disease and stroke. But did you know that it can also cause other problems like kidney disease and blindness? Hypertension is common, nearly 1 in 3 American Adults have high blood pressure, and it is even more common in the African American […]

Would you describe cooking as fun and enjoyable or daunting? One of my favorite health writers believes that many of our national health woes began when we as a country started cooking less and relying more on processed and take-out food of poor quality. He was on to something. I don’t want to give the […]